To ensure the correct fit, try on several pairs at the store. Finding The Right Size Compression Socks "Compression socks everywhere this year" by triitalian is licensed under CC BY-NC-ND 2.0īefore buying the best compression socks to aid with recovery, remember that sizing is crucial. Wearing compression socks during and after running helps reduce or avoid soreness. Lactic acid is a waste product, and the longer it stays in the muscles, the greater the chance of soreness the next day. Whenever you exercise, the body produces lactic acid. The socks create a positive pressure that forces your blood away from your legs and back up to the heart.Īnother benefit of compression socks involves lactic acid production after long or short runs. The compression aids in blood circulation, allowing more oxygen to get to your tissues. The compression is the tightest around your ankle, and then it eases up as the socks go higher up your leg.Ĭompression socks place constant pressure on the legs to prevent fluid accumulation. The compression socks apply pressure to your lower legs, which helps maintain blood flow and reduce discomfort and swelling. ![]() ![]() Some runners and athletes swear by compression socks - but how reliable are they? Are these socks scientifically proven to improve your running recovery game, or is it all just a placebo effect?Ĭompression socks are designed to do just what they describe - compress the blood vessels in your lower legs so your blood and other fluids don’t pool in the lower half of your body. 1 of 2 American adults aren’t getting enough magnesium - these foods will helpĭid you know these popular foods are high in saturated fat?
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